Inner Fire Yoga of Niguma: Step-by-Step Candali (Tummo) Meditation Guide
Quick Answer: The Inner Fire Yoga of Niguma (Tibetan: Candali / Tummo) is a Tibetan Buddhist Tantric practice that utilizes subtle energy channels (Uma, Roma, Kyangma) to kindle spiritual heat at the navel chakra. By retaining breath in the vase posture (kumbhaka) and visualizing blazing syllable flames, the yogi consumes dualistic thoughts and unlocks primordial bliss. The Subtle Architecture: Uma, Roma, and Kyangma The Actual Inner Fire Yoga The inner fire yoga involves six subjects, as follows: consuming the inner fire as nutriment; using it as clothing; using it as a resting place; riding it as a magic horse; directing it for liberation from hindering forces; and utilizing it to receive the most powerful initiations. The most important of these is the first of the six: consuming the inner fire as nutriment. This refers to (i) the general and (ii) special- ized ways of working with the three main energy channels and four main pressure points. The General Method Sit in t...